Here are 10 steps to stronger, healthier nails, whether you're trying to repair damage or simply maintain nail health:
1. Moisturize Your Nails and Cuticles
Dry nails are more prone to breaking and peeling. Use a nourishing hand cream or cuticle oil daily to hydrate.
Tip: Look for ingredients like vitamin E, jojoba oil, or shea butter.
2. Avoid Harsh Nail Products
Acetone-based nail polish removers and formaldehyde-laden polishes can weaken nails over time.
Tip: Choose acetone-free removers and polishes labeled "3-free" or "5-free."
3. Keep Nails Trimmed and Filed
Regular trimming reduces the risk of snags and breakage. Gently file in one direction rather than sawing back and forth.
4. Don’t Bite or Pick at Your Nails
Biting, picking, or tearing off hangnails damages the nail bed and can lead to infection.
Tip: Keep a nail file or clippers on hand to manage rough edges.
5. Use Gloves for Chores
Cleaning products and prolonged exposure to water can dry out and weaken nails.
Tip: Wear rubber gloves when washing dishes, cleaning, or gardening.
6. Take a Nail-Friendly Supplement
Biotin (vitamin B7) has been shown to strengthen brittle nails and promote growth.
Tip: Consult your doctor before starting any supplement regimen.
7. Limit Use of Acrylics and Gel Nails
Frequent application can lead to thinning, peeling, and weakening of natural nails.
Tip: Give your nails breaks between applications to recover.
8. Practice Good Nail Hygiene
Keep your nails clean and dry to prevent bacterial and fungal infections. Avoid cutting cuticles.
9. Eat a Balanced Diet
Protein, iron, zinc, and omega-3s all contribute to nail strength.
Tip: Include eggs, leafy greens, salmon, and nuts in your meals.
10. Stay Hydrated
Just like skin, nails need moisture from the inside out. Dehydration can lead to dry, brittle nails.
Tip: Aim for at least 8 cups of water per day.